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Why CBT Does Not Work: Understanding Its Limitations. Cognitive Behavioral Therapy (CBT) is widely promoted as the leading method in psychotherapy, but it’s crucial

Lingering Shadows: The New York Times Explores Post-SSRI Sexual Dysfunction, November 21, 2023 A recent feature in The New York Times, “After Antidepressants, a Loss

Traumatic Brain Injury (TBI) can turn life upside down—impacting memory, mood, and even how you connect with others. While traditional therapies are essential, innovative

Too Much of a Good Thing? The Potential Downsides of Mindfulness | Trauma Therapist Insights Mindfulness—focusing on the present moment without judgment—has become a

Talk therapy, also known as cognitive behavioral therapy (CBT), does not work for everyone. In fact, a study published in the Journal of Consulting

Diagnosing Screen Addiction Our addiction to devices has had a profound impact on our social skills and ability to communicate with one another. In

If you’re living with depression, you may have heard of ketamine as a potential treatment option. But the most recent research suggests that while

A variety of variables influence your chance of getting dementia, some of which you can control and others that you cannot. Your family history,

EcoWatch reports that anxiety medication prescriptions are up 34% since the corona virus lockdowns began. Many consumers are taking benzodiazepines, drugs that are known as anti-anxiety

ADHD medications are drugs that are often prescribed to school-aged children even without a diagnosis. If that fact weren’t shocking enough, research has given