Depression is Not A Disease: It’s A Wake-Up Call

James Gordon M.D. on the 7 Stages of Healing Depression without Antidepressants says:

“A customized combination of complementary approaches like acupuncture, meditation and relaxation practices, sound nutrition, creative imagery, movement, and physical exercise are effective [for treating depression]. And the key factor…is a constant—the client must take an active role in the process.”

Indeed, treating depression is a collaborative process between client and therapist. A therapist cannot simply “fix” depression through talk therapy or prescribing drugs. EMDR, Brainspotting and CRM are all proven effective ways of treating depression—without the use of psychotropic drugs.

Suffering from depressions? Read more and watch the video on safe, rapid and effective methods of treating depression.

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